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What to Pack in a Hospital Bag?

hospital bag checklist
Preparing your hospital bag for the big day is an essential task that every expectant mother should tackle well before her due date. It can make your labor and delivery experience smoother and more comfortable. It’s best to have your checklist ready to ensure you don’t forget any crucial items.

What Items to Include in Hospital Bag Checklist for Mom

Personal Identification

  • ID Card or Driver’s License: Required for hospital check-in and administrative purposes;
  • Insurance Information: Necessary for processing billing and insurance claims;
  • Hospital Registration Forms: Pre-completed forms to streamline the check-in process.

Comfortable Clothing

  • Maternity Nightgown or Pajamas: Soft, loose, and breastfeeding-friendly for comfort during and after delivery;
  • Robe: Provides warmth and extra comfort when moving around the hospital;
  • Non-Slip Slippers and Socks: Ensure safety and keep feet warm and comfortable;
  • Comfortable Underwear: High-waisted and breathable for postpartum comfort.


  • Toothbrush and Toothpaste: Basic hygiene essentials to keep you feeling fresh;
  • Hairbrush or Comb: To keep hair tidy and manageable;
  • Shampoo and Conditioner: Travel-sized for refreshing showers;
  • Body Wash or Soap: Gentle and hydrating for sensitive skin;
  • Deodorant: Keeps you feeling fresh and clean;
  • Lip Balm: Prevents dry lips in the hospital environment;
  • Hair Ties or Headbands: These are useful for keeping hair out of your face.


  • Phone and Charger: Stay connected with family and friends
  • Camera or Video Camera: Capture precious first moments with your baby
  • Tablet or E-Reader: For entertainment during downtime
  • Headphones and Music Player: For relaxation and privacy, especially in shared rooms.


  • Birth Plan: Clearly outlines your labor and delivery preferences;
  • Pediatrician’s Contact Information: Required for the baby’s first check-up;
  • Important Contact Numbers: Essential in case your phone dies or for quick access to key people.

what to pack in hospital bag

Comfort Items

  • Blanket and Pillow from Home: Provides extra comfort and a sense of familiarity;
  • Relaxation Items: Essential oils, a stress ball, or a favorite book to manage stress and pain;
  • Eye Mask and Earplugs: Block out light and noise, aiding in rest and sleep.

Snacks and Drinks

  • Healthy Snacks: Quick energy sources like granola bars, nuts, dried fruit etc;
  • Water Bottle: Refillable, preferably with a straw, for easy hydration;
  • Non-Perishable Food Items: Handy items like crackers and applesauce for late-night hunger.


  • Books or Magazines: Light reading materials to pass the time;
  • Puzzle Books or Crosswords: Engage your mind and provide a distraction;
  • Downloaded Movies or TV Shows: Preloaded on a tablet for entertainment during quiet moments.

Items to Pack for Postpartum Care

  1. Heavy-Duty Sanitary Pads: Postpartum bleeding, known as lochia, can be quite heavy in the first few days. Heavy-duty sanitary pads are essential for absorbing this flow and keeping you comfortable. Ensure you have enough for the duration of your hospital stay;
  2. Disposable or Old Underwear: Postpartum bleeding can be messy, so disposable or old underwear is practical. If stained, these can be thrown away, making hygiene easier to manage. High-waisted, breathable options are best for comfort;
  3. Nipple Cream: Breastfeeding can cause sore, cracked nipples, especially early days. Nipple cream soothes and heals the skin, making breastfeeding more comfortable. Look for natural or lanolin-based creams that are safe for both mom and baby;
  4. Nursing Pads: Breastfeeding can lead to leaking between feeds, so nursing pads are essential. They keep your clothes dry and prevent embarrassing leaks. Disposable or washable pads are both excellent options, depending on your preference;
  5. Perineal Spray or Witch Hazel Pads: The perineal area can be very sore after childbirth. Perineal spray or witch hazel pads provide soothing relief and help with healing. These items can be a lifesaver for reducing discomfort and swelling;
  6. Comfortable Clothing: Loose clothing is essential for postpartum recovery. Items like soft, stretchy pants and tops allow for easy movement and accommodate breastfeeding. Comfort is vital, so choose fabrics that are gentle on your skin;
  7. Nursing Bras: Supportive nursing bras are crucial for comfort and easy breastfeeding access. They help support your breasts as they change size and provide convenient access for feeding. Pack at least two to ensure you have a clean one available;
  8. Peri Bottle: A peri bottle helps clean the perineal area without wiping. It’s handy if you have stitches or are experiencing significant soreness. Fill it with warm water for gentle, soothing hygiene care;
  9. Pain Relief Medication: Pain relief medication can be crucial in managing postpartum discomfort, whether prescribed or over-the-counter. Ensure you have any necessary medications with you. Consult with health professionals on what’s safe and effective;
  10. Breastfeeding Pillow: A breastfeeding pillow provides support and comfort while nursing. It helps position the baby correctly and reduces strain on your back and arms. This can make breastfeeding more enjoyable and less tiring.

hospital bag for birth

How to Pack Your Hospital Bag Efficiently

When packing for delivery, you’ll need to be efficient and organized. This will help alleviate stress during labor. You will have peace of mind knowing you have everything you need for yourself and your new baby. Here are some tips on how to pack your hospital bag for birth efficiently:

  • Make a checklist: Before packing, make a checklist of essential items to pack in your hospital bag. This will help ensure you don’t forget anything important and keep you on track while packing;
  • Pack essentials first: Start by packing essentials like comfortable clothing, toiletries, snacks, and important documents such as your ID and insurance information. These items will help you feel more relaxed and prepared during your hospital stay;
  • Don’t forget baby’s items: Pack essentials for your newborn, such as diapers, wipes, baby wipe warmer, onesies, and a going-home outfit. It’s important to have everything your baby will need for the first few days of life, so don’t forget to pack these items in your hospital bag;
  • Keep it light: Try to pack light and only bring what you need. The last thing you want is to be overwhelmed with a heavy bag during labor. Keep it simple and only pack the essentials to make your hospital stay more manageable.
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