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A back support belt should be tight enough to provide adequate support and compression but not so tight that it restricts your breathing or movement. A properly fitted belt should feel snug and comfortable, without causing any discomfort or pain. When adjusting the belt, ensure it maintains even pressure on the lower back area and sits at the proper location on your body. If you experience any numbness, tingling, or discomfort, the belt may be too tight and should be readjusted accordingly.