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While it may be tempting to wear a back belt all day for continuous support, it is generally not recommended. Wearing a belt for extended periods could lead to dependence on the belt and weakening of the core muscles that naturally support your spine. Rather, it is recommended to wear the back support during activities or tasks that exert pressure on the lower back, including lifting heavy objects or standing for extended periods. Consulting with your healthcare provider to obtain personalized guidance and recommendations tailored to your particular condition and requirements is crucial.